Drink more waterįor optimal health, The U.S. Plus, the more muscle you have, the higher your BMR, since muscle takes calories to maintain. You burn extra calories during this process. “When you add a weight load to your muscles through weightlifting, your body spends the next 24 to 48 hours increasing muscle strength and size,” she says. One of the best types of exercise for keeping your metabolism healthy is strength training, as it challenges your muscles to build tissue, explains Toronto-based naturopathic doctor Olivia Rose, N.D. Read More: 6 Exercises That Are Essential Once You Hit Middle Age This helps reduce your risk of myriad diseases and conditions, including heart disease, high blood pressure, pregnancy complications, dementia, and type 2 diabetes. The American Heart Association recommends that adults get at least 150 minutes of moderate-intensity physical activity each week, preferably spread out throughout the week. The good news: There are plenty of ways to maintain a healthy metabolism as you get older.
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How to keep your metabolism healthy as you age That said, your lifestyle has a notable impact on your metabolism. So, when can you expect your metabolism to decrease? It usually starts in your 30s or 40s, according to Axe. “However, older adults tend to lose muscle mass with age due to inactivity and for hormonal reasons.” “The more muscle and less fat that someone has, the higher their BMR will usually be,” Axe says. Your body composition (how much body fat versus muscle mass you have) and general health also impact your BMR. (Think of it as how many calories you’d burn if you laid in bed all day.) Basal metabolic rate (BMR), the baseline rate at which a person’s body uses energy (a.k.a calories) at rest, tends to slow down with age, as shown in research like this Obesity study. Josh Axe, D.N.M., C.N.S., D.C., founder of Ancient Nutrition and member of The Vitamin Shoppe Wellness Council.Īge does, in fact, play a significant role in metabolism changes. What Controls Your metabolism?Įach person’s metabolism is unique and determined by a number of factors, explains Dr. Adams, Ph.D., doctor of nutrition and owner of eatrightfitness. “Metabolism includes how we get energy from food and what is produced or made during that process,” says Roger E. To understand all of this a bit more clearly, let’s first address the science of metabolism.īasically, metabolism is a fancy word for how your body breaks down nutrients and churns through calories on a daily basis. Here, experts share what to expect from your metabolism as you age-and what you can do to keep it humming along. However, at some point, we do start to fear that our metabolism is experiencing a shift, and we curse our inner engine for slowing down.īut just how much does your metabolism really change as you age? And does it go gradually, or just screech to a halt out of nowhere? In our younger years, we might shrug off those unsolicited comments and continue to take down a greasy burger and fries without consequence. We are warned, from a relatively young age, to enjoy our metabolism while we can-because it won’t stay that way forever.
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