All measurements are made in the horizontal plane (parallel to the floor), unless indicated otherwise.ĭ. Note, however, that in the hip circumference more firm pressure is needed to compress gym shorts. It will not compress the underlying soft tissues.
Army female body fat calculator skin#
The tape will be applied so that it makes contact with the skin and conforms to the body surface being measured. When measuring circumferences, compression of the soft tissue is a problem that requires constant attention. If any one of the three closest measurements differs by more than 1 inch from the other two, take an additional measurement and compute a mathematical average of the three measurements with the least difference to the nearest 1⁄2 inch and record this value.Ĭ. Take all circumference measurements three times and record them to the nearest 1⁄2 inch. The two will work with the Soldier between them so the tape is clearly visible from all sides. The individual taking the measurements will be of the same sex as the Soldier being measured the individual who assists the measurer and does the recording may be of either sex. Two members of the unit will be utilized in the taking of measurements, one to place the tape measure and determine measurements, the other to assure proper placement and tension of the tape, as well as to record the measurement on the worksheet (DA Form 5500 (Body Fat Content Worksheet (Male) and DA Form 5501 (Body Fat Content Worksheet (Female)). Unit commanders will require that designated personnel have hands-on training and read the instructions regarding technique and location and practice before official determinations are made. The individual taking the measurements must have a thorough understanding of the appropriate body landmarks and measurement techniques.
Although circumferences may be looked upon by untrained personnel as easy measures, they can give erroneous results if proper precautions are not followed. The procedures for the measurements of height, weight, and specific body circumferences for the estimation of body fat are described in this appendix.ī. Appendix B Standard Methods for Determining Body Fat Using Body Circumferences, Height, and WeightĪ.
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